This journal is designed to support first-time parents in reflecting on the first 52 weeks of parenting.

There are no rules here - do as much or as little as you have time for. As a gentle rhythm, we invite you to spend about 10 minutes at the start of each week with the questions on the left-hand page, and another 10 minutes at the end of the week journaling on the right-hand page.

Take this time as a gift to yourself - an opportunity to pause, notice, and grow alongside your baby.